Updated: Feb 18, 2021
The most important supplement in the World is Water!! I believe everyone is a little water deficient... especially in Winter. Here is a fun "7 Day Water Challenge"
Get your friends and family involved and see who can complete all 7 days. Make sure to follow the rules and the "Can" and "Can't Do's".
Once you have completed the full 7 days... keep it going and see how long you can go for. Challenge all your friends and family too!
Remember the people that think it's "Stupid" or a "Dumb idea" are the one that need it the most... they are just scared... because they know they cannot complete a full 7 days!! Encourage them and check in on them daily!!
Have fun... let me know how it goes!!