Top 5 Immune Boosting Foods

There are many great foods out there that will benefit your Immune System... Here are five of my favorites!! Adding these foods into your diet will give your Immune System a huge boost and keep you healthy!!

Citrus Fruits:

Citrus Fruits are one of the most refreshing and healthy foods during the cold winter season.

Packed with Vitamin C... Citrus Fruits boost the Immune System and keep you healthy and strong no matter what time of year!

Here are some more reasons to eat Citrus Fruits:

1. Calms the nerves... Lemons are known for their power to relieve stressful nerves. If you've ever had a nervous episode... try some lemon juice... it works wonders.

2. Suppresses cancer... the biggest vitamin C benefit is that it inhibits the growth and spread of cancerous tumors. Consuming vitamin C inhibits the forming of the cancerous cells and helps to reduce the growth of cancerous tumors.

3. Relieves Rheumatism and Osteoarthritis. Most people cannot deal with all the side effects from the medical treatments for Rheumatism and Osteoarthritis. Vitamin C and the amino acid known as Cysteine are the vitamins that come to the rescue. The disease-fighting potential of vitamin C is remarkable... being extremely important in the treatment of Osteoarthritis.

4. Eases Allergies. If you are a person who suffers from allergies... you can benefit tremendously by adding vitamin C to your diet.