The Punishing "Wall Sit"

Every time somebody watches somebody else do a wall sit, in a gym or outside, wherever you're working out... you always see that little cringe at how much everybody hates the dreaded wall sit!!

The Wall Sit has many many great benefits!! Check out the illustration below and see all the benefits that one of the most rated exercises gives you.

I know one of the points is that it's an alternative to squats. I personally do not agree with this... I don't think the Wall Sit is an alternative to squats, but it should be done in addition to squats!!

Add the Wall Sit to the end of a leg workout and you will get a great tough and effective leg workout!

To Your Health & Fitness