The Benefits of Drinking Smoothies with Root Vegetables

We all know that smoothies are an excellent way to get great nutrition into your body! Adding roots such as... beets, carrots, ginger and tumeric only make the smoothie even more powerful.


The Benefits of Drinking Smoothies with Root Vegetables


By including roots such as beets, carrots, ginger and tumeric only make the smoothie even more of a powerful meal. They’re filled with nutrients and taste delicious!



• Beets: the root of the Beet plant!


• Carrots: the root of the carrot plant.


• Ginger: Ginger Root juiced separately and added in.


• Turmeric: Turmeric Root juiced and add in.


What are the benefits?


Carbohydrates: These roots have the perfect amount of nutrition to blend into your smoothie. Beets and carrots are extremely high in fiber. Carrots are packed with vitamin A, vitamin C, potassium and beta-carotene, and beetroot contains high levels of beta-carotene, magnesium and iron. It is a substantial source of vitamins, minerals and antioxidants. Adding beetroot or carrots to your smoothie helps boost your digestion and helps you lose weight.


Magnesium: Magnesium is an essential nutrient that helps regulate muscle activity and blood pressure. These roots are an excellent source of magnesium as well.


Adding Root Vegetables to Your Smoothie

There are many recipes out there for ginger root smoothies. These are great to make with fresh root vegetables or to make up your own. Adding apple cider vinegar to the recipe also provides some amazing detox benefits! Try making this delicious smoothie with raw root vegetables, fresh ginger, kale, apple cider vinegar and honey!


Eating Raw Herbs and Vegetables

Studies have shown that eating a diet high in raw veggies can reduce the risk of cancer. From broccoli to cucumbers, you can get amazing benefits from eating them raw. Even a raw salad made with carrots, kale and radishes can provide tons of nutritional benefits. Our bodies evolved eating raw foods that were full of nutrients and fiber.


Conclusion


Veggies are amazing. From the supplements we take, the vitamins we take, to the foods we eat, most things in our diet are composed of vegetables.


Get more veggies into your diet and feel the difference immediately!!

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