Reduce Stress with Avocados

Updated: Jun 25, 2021

Do you like avocados? 


What if I told you Avocados are known to help reduce Stress!!

Avocados are a creamy and versatile fruit which can be eaten in a range of different ways.  Whether you enjoy them raw, made into sauces, dressings and dips, or in a smoothie. 



Reduce Stress with Avocados

These nutrient-dense fruits have the properties to stress-proof your body, thanks to their high glutathione content.  Glutathione specifically blocks the intestinal absorption of certain fats which cause oxidative damage.  Avocados also contain higher levels of vitamin E, folate, and beta-carotene than any other fruit, which boosts their stress-busting properties.  However, be careful with portion control when eating avocado, as it is high in fat.


To Your Health & Fitness

-Arqum

7 views0 comments