If you’re looking for a healthy snacking which will also protects
your Heart at the same time... Walnuts are a great choice!!
There is no denying the sweet, pleasant flavor of Walnuts.
Walnuts can be a tasty snack for in-between meals or as part of a
salad or dessert.
I remember reading about a study about feeding a group of people
Walnuts and Walnut Oil to see if it would affect the person's stress
They would stress the patients out and take their blood pressure as
a reading for how stressed they were. I thought this was funny and
weird and the same time... LOL!! I think they made them give a speech
for one of the stresses and submerged one foot in cold water...
something like that... for the second one!
... and of course the group taking the Walnuts and Walnut Oil had lower
readings! I still think it is a weird study to figure out if Walnuts are good
I couldn't find the exact article I read about the study... but I did find another
article on what seems to be the same study I read about years ago! Here is the
link the the article on WebMD.
We should always be eating foods high in Omega-3 Fatty Acids...
especially Organic Raw Walnuts!! Foods rich in Omega-3 Fatty
Acids help protect your Heart and reduces levels of LDL.. also know
as "Bad Cholesterol"
To Your Health & Fitness