Pistachios are a nutritious snack that come with surprising benefits. Pistachios are an excellent source of Manganese, Copper, Iron and Zinc. They're also rich in dietary fiber which is important for Heart health. Studies have found that eating pistachios can reduce the risk for type 2 diabetes and can help improve blood sugar control.
100g serving of Pistachios contains 500 calories, 9 grams carbohydrates alongside 10 grams soluble fiber, 4 grams of folate, 130 milligrams manganese and phosphorus while providing just 3g fat per serving! They're also a natural source of the antioxidants Zeaxanthin and Lutein which can help counter cell damage that leads to macular degeneration and cataracts.
Zeaxanthin and Lutein are both Carotenoids... which protect against sun damage... Cataracts and Macular Degeneration. Pistachios are also rich in Vitamin A which helps promote good vision while you sleep, boosts your immune system and keeps your skin healthy.
Pistachios are also high in Omega 3 fatty acids... which are a form of polyunsaturated fatty acid and have been found to be very beneficial to the body. Omega-3s are crucial for brain function, research has found that people with low Omega-3 levels encounter depression, behavioral issues and memory loss.
Pistachios are also good for heart health as they lower blood pressure... aid in cholesterol regulation and help keep irregular heart rhythms at bay. It makes sense to add the great tasting Pistachio to your diet!!
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