More Vitamin C Than an Orange

When most people think of Vitamin C the first thing that usually pops into their heads... is Oranges. Oranges have always been the go to Vitamin C source for most people. But what if I told you that there are plenty of other healthy sources of Vitamin C!!



My personal favorite is Red Chili... I love spicy foods and usually add red chili to a lot of my meals. Beside the huge Vitamin C boost red chili also aids in digestion, blood flow and helps raise your metabolism!!


Challenge yourself of add a different source of Vitamin C into your daily diet. Everyday pick one of the 12 foods above for your daily dose of Vitamin C.


-Arqum

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