Let Your Stress Melt Away with Chocolate

Updated: Jul 24, 2021

I know what you are thinking... Chocolate... "How can that be good for you... it's my favorite treat!!"

As surprising as it may seem Chocolate has tons of great health benefits... next time you are craving some Chocolate grab a few pieces of Dark Chocolate!!




Although it’s usually seen as an unhealthy treat, there is an undeniable link between chocolate and our mood.  Studies have shown that eating chocolate can actually make you happier. 

However, that doesn’t mean that you can start munching on chocolate bars every time you are stressed out!! 

Chocolate works best as a de-stressor when eaten in moderation and as part of a healthy and balanced diet. 

Dark chocolate in particular is best for you, as it contains more flavonols and polyphenols!!

Flavonols and Polyphenols hugely important antioxidants which can help combat stress, more than many fruit juice!!

Let Your Stress Melt Away with Chocolate


To Your Health & Fitness

-Arqum

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