Let Chamomile Tea Reduce Your Stress

Updated: Jul 24, 2021

Have you ever used Chamomile Tea before bedtime.  For centuries Chamomile Tea has been used to help people fall asleep and get a good night rest!!


Did you know it's natural properties also help to reduce stress and it has been used to treat anxiety disorders!!



Of course it’s not all about what you’re eating when it comes to managing stress.


What you’re drinking can also alleviate or worsen the stress you are feeling. 

Drinking liquids which are high in sugars and caffeine, such as coffee, energy drinks or soda, can actually increase your stress levels if consumed regularly. 

Chamomile tea has long been used as a natural bedtime soother!! 

It has also been used in clinical trials, which determined that chamomile tea is effective in reducing the symptoms of generalized anxiety disorder and multiple stress disorders!!


To Your Health & Fitness

Let Chamomile Tea Reduce Your Stress


-Arqum



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