How to Add More Fruits and Veggies!

A great way to get Veggies into your family's diet is to add fruits and

veggies to your sandwiches!! That's right... just add a few different

fruits and veggies into your family's sandwiches and watch their reactions.


For example... a really popular method is by adding bananas, apples or

strawberries to a peanut or almond butter sandwich.























Get a baseline to what your family likes by adding every veggie or fruit

you can possibly think of. Start eliminating all the ones they don't like...

and you will have a good staple of fruits and veggies to add to their diet!


A little bit of creativity can easily add lots of fruits and veggies to your family's

diet. In turn you will be increasing your family's well being and health!!


To Your Health & Fitness


-Arqum