Healthy... Must have Snacks

Some of the healthiest and beneficial snacks you can eat are nuts. Almonds, Cashews, Walnuts, Macadamia Nuts... just to mention a few!! Nuts are a tasty, healthy alternative to many less desirable choices available on the market. They're just as convenient and quick to eat as chips and cookies, but they provide natural fiber, protein, and heart-healthy unsaturated fats.


Almonds are an amazing source of magnesium! Cashews provide copper for the immune system... they are also a source for iron. Walnuts contain omega 3 fatty acids which help with depression and multiple brain related diseases. Macadamia nuts help to reduce inflammation in the body which is why they can be helpful in cases of Arthritis or Crohn's disease.


Check out all the other benefits below:





























Next time you are hungry for a snack put down the chips and cookies and grab some healthy nuts instead. You'll be doing your body and health a huge favor! Nuts are not just a great healthy snack... they're also flavorful and delicious! Nuts are becoming more and more popular with people looking to control their weight.


Here is a great way to prepare one of the best tasting snacks around...


Adding honey is one of the most delicious ways to eat nuts. The taste of Honey cannot be beat! A great way to do this is by mixing it with nuts. You can use almonds or cashews along with chopped up dates, pecans, or even walnuts. Mix all of the ingredients in a bowl and enjoy! You can also create a smoothie by adding whole nut mix into your blender and drink it as a shake. You can also put them in cereal!


To Your Health & Fitness


-Arqum



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