Colon cleansing has become very popular among weight loss programs:
Thanks to its quick way to help detoxify the body and restore regularly chronic constipation and irregularity have become a major problem. Thanks to highly processed foods, and the
deficiency of fiber and nutrients in our diets, cleansing our colon now and then won't prevent the problem. The best way to keep it clean and healthy is to incorporate naturally colon cleansing and detoxifying foods into your daily diet.
What is colon cleansing?
Colon cleansing is when you
1) Remove the waste products that have built up in the body (poo) from being excreted through the rectum.
2) Cleans the colon by applying external medicine to stimulate the excretion of waste products.
3) Cleanse the colonic system, providing nutrients back into the colonic system.
Take a Cleanse
The most important step in colon cleansing is taking the proper oral or rectal cleansing product and using it according to instructions to perform the procedure. You can either take the product in full dose or in the doses according to your condition.
Why should we care about our colons?
Foods in our diet promote a healthy digestion and improve digestion of important nutrients, and elimination of all unwanted substances. If we don't take care of our digestive tract, many diseases and even cancer can affect it.
Toxins, parasites, heavy metals, bacteria and viruses can also end up in our bloodstream and cause health problems. Colon cleanses are simple, easy, and inexpensive, yet we have used them in indigenous cultures for centuries.
Taking a daily multi-vitamin has shown to provide adequate amounts of the five macro-nutrients that support the colon. Vitamin A, D, B1, B2, B3, and B12 provide energy and support the production of collagen and other cellular compounds that contribute to the structure and function of the colon.
10 Foods to Cleanse Your Colon
Cherries are rich in fiber. Fiber acts as a good soother to irritable bowel syndrome, one of the most common digestive complaints among Americans. Cherries also contain an enzyme called bile acid, which helps water in our intestines move along with the stool. As a result, the stool is lighter.
2. Macadamia Nuts
Macadamia nuts are filled with healthy fats, which help to improve the digestive system and aid weight loss.
3. Dandelion Greens
Dandelion greens are naturally detoxifying. They are good for digestion and increase good bacteria in the bowels.
4. Dark Chocolate
Dark chocolate contains antioxidants. Antioxidants contribute to the detoxification of our bodies and help fight cell damage.
Food is best when there is a natural lactic acid culture that makes the water to be nice and fresh. Watermelon provides these conditions. They packed this fruit with more fiber and antioxidants than any other. The most common disease causes is a diet that is too high in fiber and contains a lack of fiber. Fresh watermelon is overflowing with good nutrients. All parts of the watermelon are beneficial, including the pulp, seeds, rind, and the rind can contain a natural lactic acid culture that makes the water be nice and fresh. We also linked watermelon seeds to a healthy immune system, appetite control, and weight loss.
Those with sensitive bowl should stay away from apples because they contain an enzyme, which can annoy the lining of the colon. However, regular apple eaters,
can feel refreshed and reduce constipation with their high fiber content and phytonutrient content.
7. Acai berries
These super-nutritious berries are as hard to exact as the Black Satin apple and are high in fiber, fiber, and enzymes that help the colon cleanse itself. Plus
they have a calming effect on your digestive system. One study found that people who had two acai berry supplements in a day had improved diarrhea and diarrhea symptoms and improved bowel movement and stool consistency compared with a placebo.
Probiotics are beneficial bacteria that enrich the microflora in the digestive system. They can restore the integrity of the stomach mucous membrane and help prevent bacterial disease.
Foods that contain probiotics are:
Kefir is a probiotic drink made from fermented kefir grains. This rich drink can be very beneficial for people who suffer from digestive disorders. For people with digestive issues and those looking for detoxification, a visit to a milk-based colon cleanser would include coconut-based products or dairy products that have a high protein content like skim milk, cheese and yogurt.
Ginger is a blend of the root of a tropical plant and cleanses the colon. There are many health claims, but most studies in humans have found that ginger doesn't have any real benefits in the treatment of abdominal pain. That being said, ginger has a lot of natural healing properties and has been used for centuries to treat a multitude of gastrointestinal disorders. Ginger can have up to 3% of the popular Stan. They have shown the active ingredient in Ginger to stimulate digestion, enhance the immune system, help with lowering blood pressure, and improve heart health. There are also some natural weight loss benefits to ginger. Full of cleansing antioxidants and energizing properties, ginger is a great addition to any natural detox plan.
10. Coconut water
Yes, coconut water. They have promoted it as the best natural source of potassium, and it is rich in fiber and is filled with electrolytes. It also has a host of other health benefits, including:
a tummy tamer,
a natural cleanser and an enema.