Foods that Improve your Immune System

One of the most important functions of the human body is to fight off anything that can harm it. Which includes bacteria, virus's, pollution, toxic substances, toxic ingredients and anything that can harm the human body.

Our Immune System is one of the most important networks in the human body. It works 24 hours a day... everyday of our lives to rid our bodies of anything that could bring it harm.

Add some of these foods to your daily diet... if you haven't already! Keep in mind that if you put unhealthy food in your body... why would you expect it to perform at it's best!

I always like to use the analogy of a sports car to the human body. Our bodies are so finely tuned they can do anything... just like a expensive Ferrari!! But I bet if you went out and bought a Ferrari you wouldn't buy cheap shitty fuel and expect it to perform the way it is supposed to... right!!

So stop putting "food" into your body that is going to harm your performance and your overall health. Nothing but the highest possible quality food that you can get should be consumed!! This will take some commitment but I know if you went out and bought a Ferrari you would commit to keeping it in the best shape possible!! So do the same for yourself and your family!!!

To Your Health & Fitness