Fight Stress with Fermented Foods

Fermented foods... such as Kombucha... help keep your gut healthy!!

Which in turn will help to improve your mental health and reduce stress

levels.

The beneficial bacteria found in fermented foods... such as sauerkraut...

actually have a direct effect on your brain chemistry!

Originally... in Ancient times... Fermenting foods was a way of storing and preserving.

As these foods are sealed and stored the natural process of fermentation begins.

Fermentation begins when a certain bacteria in the food... usually Yeast... begins

to convert Carbohydrates into Acids. This process not only preserves the food it

also add nutrients and enhances the food!!

The best way to look at the process of Fermented Foods is to think about giving

the food Super Powers!!

For example: Cabbage into Kimchi.

I highly recommend adding Fermented Foods to your daily diet... here are a few

suggestions to try!!

- Kimchi

- Sauerkraut

- Kefir

- Kombucha

- Yogurt

Add one serving of your favorite Fermented Food to your daily diet and you will

notice the increase in your health within the first week!!

One of the most sought after benefits of Fermented foods is the dramatic increase

in immune system response! Now is a great time... with the Corona Virus Scare...

everyone is looking for different ways to improve their immune system!!

Here are a couple great articles about the benefits of Fermented Foods!!

To Your Health & Fitness.

-Arqum

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