Fight Stress with Blueberries

Updated: Jun 25, 2021

Did you know that you can fight stress by just eating Blueberries!! 

I have been adding Blueberries to my daily smoothie for over 20 years!!
















Fight Stress with Blueberries

If you’re feeling stressed out and reaching for a snack.  Swapping chocolate

or chips for Blueberries is a great way to help you deal with stress levels!!

Blueberries have some of the highest levels of antioxidants you can find...

especially anthocyanin!! Having Anthocyanin means that this berry has been linked to a wide range of health benefits. Which includes sharper cognition, better focus, and a clearer mind!! All of which will help you to better deal with stress.


To Your Health & Fitness

-Arqum

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