Fight Cholesterol with Pistachios

I know it can be annoying to have to crack open each individual

shell just to get to one single Pistachio!! But you knew the Health

Benefits to this amazing Superfood... you would eat it

everyday!!

Pistachios are great for snacking on and can also help to combat

stress and anxiety in the long term.

Studies have found that simply eating two small, snack-size portions

of pistachios everyday can lower Vascular Constriction when you are

stressed... putting less pressure on your heart by further dilating

your arteries.

Not only do Pistachios taste great they are also known for their high

amounts of antioxidants like beta-carotene, lutein and gamma-tocopherol...

Also known as Vitamin E).

All that being said one of the most highly sought after benefits this great

Superfood supplies is its ability to reduce oxidized LDL (bad) cholesterol!!

There have been countless studies on Pistachios all showing how powerful

of a punch this Superfood carries. Here are a couple other spots where you

can read about the powerful effects of this awesome Superfood!!

Pistachios Studies and Nutritional Information - Health Benefits Times

Of course I want to include Dr. Mercola's take... One of the greatest Health

To Your Health & Fitness

-Arqum

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