I know it can be annoying to have to crack open each individual
shell just to get to one single Pistachio!! But you knew the Health
Benefits to this amazing Superfood... you would eat it
Pistachios are great for snacking on and can also help to combat
stress and anxiety in the long term.
Studies have found that simply eating two small, snack-size portions
of pistachios everyday can lower Vascular Constriction when you are
stressed... putting less pressure on your heart by further dilating
Not only do Pistachios taste great they are also known for their high
amounts of antioxidants like beta-carotene, lutein and gamma-tocopherol...
Also known as Vitamin E).
All that being said one of the most highly sought after benefits this great
Superfood supplies is its ability to reduce oxidized LDL (bad) cholesterol!!
There have been countless studies on Pistachios all showing how powerful
of a punch this Superfood carries. Here are a couple other spots where you
can read about the powerful effects of this awesome Superfood!!
Pistachios Studies and Nutritional Information - Health Benefits Times
Of course I want to include Dr. Mercola's take... One of the greatest Health
News Letters around!! - Food Facts - Pistachios - Dr. Mercola
To Your Health & Fitness