Dark Leafy Greens Improve Your Mood

Dark Leafy Green Vegetables should be a pivotal part of everyone’s

diet.


Along with helping to combat stress, Leafy Greens are full of nutrients

and antioxidants which help to fight off disease and leave your body feeling

healthier and more energized.






















Dark leafy greens... such as Spinach and Kale... are especially good for you

since they are rich in folate!


Folate helps your body to produce more mood-regulating

neurotransmitters such as Serotonin, which is your ‘feel-good’ chemical.


Leafy Greens have also been proven to lower risk of Glaucoma! Check out

this great article from Dr. Mercola: Green Leafy Vegetables to Lower Glaucoma Risk


Also check out this great article on: Health Benefits of Dark Green Vegetables


Making Leafy Greens a part of your diet will help you to feel happier and

less stressed throughout your life!!


To your Health & Fitness

-Arqum

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