Dark Leafy Greens Improve Your Mood

Dark Leafy Green Vegetables should be a pivotal part of everyone’s

diet.

Along with helping to combat stress, Leafy Greens are full of nutrients

and antioxidants which help to fight off disease and leave your body feeling

healthier and more energized.

Dark leafy greens... such as Spinach and Kale... are especially good for you

since they are rich in folate!

Folate helps your body to produce more mood-regulating

neurotransmitters such as Serotonin, which is your ‘feel-good’ chemical.

Leafy Greens have also been proven to lower risk of Glaucoma! Check out