I remember coming in from the snow when I was a kid. One of my favorite memories is when there was a warm bowl of Oatmeal waiting for me!!
The warm comforting feeling Oatmeal gave me always made me feel great all day!! Now I know why...
Oatmeal is great... especially as a filling comfort food. Oatmeal also has a large number of healthy properties to actually make you feel better from the inside out.
As a complex carbohydrate, Oatmeal causes your brain to produce higher levels of the feel-good chemical serotonin!
Serotonin helps you to feel calmer and less stressed.
Studies have shown that kids who choose Oatmeal for breakfast... versus an unhealthy option... are much sharper throughout the day.
To Your Health & Fitness