Carrots Don't Only Help Your Eyes

Carrots are known for benefitting eyesight... but did you know how much energy you get from eating carrots?? Carrots are a great way to get Vitamin A and Vitamin C and great for eye health, but did you also know that they help your teeth, lower blood sugar levels, prevent cardiovascular disease, and even help with weight loss??

I've compiled 8 of the best benefits of eating carrots... Enjoy!

1 - Carrots are a great source of Vitamin A, Vitamin C, Beta-carotene, and fiber.

2 - Carrots support your oral health through the consumption of natural fluorides and other minerals and microelements.

3 - Carrots contain beta-carotene which is converted to vitamin A once ingested in the


4 - Carrots contain anti-inflammatory and antibiotic properties.

5 - Carrots also help to lower your blood sugar.

6 - Carrots also help to prevent cardiovascular disease. Antioxidants found in carrots play a huge role in preventing heart disease by lowering cholesterol and triglycerides, as well as benefits in HDL "good" cholesterol levels.

7 - The fiber found in one cup of carrots helps you feel fuller for longer periods of time which can ultimately aid with weight loss. Eating carrots increases satiety and consequently reduces energy - reducing overall energy intakes over time.

8 - Carrots have also been proven to help with the testosterone levels in men. This can help men achieve better sexual performance, an increase in sperm count, and a boost in energy throughout the day.

To Your Health & Fitness


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