Carrots Don't Only Help Your Eyes

Carrots are known for benefitting eyesight... but did you know how much energy you get from eating carrots?? Carrots are a great way to get Vitamin A and Vitamin C and great for eye health, but did you also know that they help your teeth, lower blood sugar levels, prevent cardiovascular disease, and even help with weight loss??

I've compiled 8 of the best benefits of eating carrots... Enjoy!

1 - Carrots are a great source of Vitamin A, Vitamin C, Beta-carotene, and fiber.

2 - Carrots support your oral health through the consumption of natural fluorides and other minerals and microelements.

3 - Carrots contain beta-carotene which is converted to vitamin A once ingested in the


4 - Carrots contain anti-inflammatory and antibiotic properties.

5 - Carrots also help to lower your blood sugar.

6 - Carrots also help to prevent cardiovascular disease. Antioxidants found in carrots play a huge role in preventing heart disease by lowering cholesterol and triglycerides, as well as benefits in HDL "good" cholesterol levels.