Benefits of Epsom Salts

I am sure most of us have had an Epsom Salt bath or know someone who has used Epsom Salts for their great healing properties. I have always recommended Epsom salts baths to all my clients to help relieve sore muscle and body aches.

Epsom salt is used for pain relief in Arthritis, Rheumatism, and for Congestion. It can also be ingested internally as a means of promoting internal cleansing and ridding the kidneys of deposits, which can inhibit the body's ability to absorb valuable minerals. Additionally, an Epsom salt bath can be used in healing open wounds.

Check out some of the awesome benefits of Epsom Salts below:

Arthritis sufferers can benefit from a regular Epsom salt baths. The salty goodness of Epsom salts soothes sore muscles and reduces inflammation.

According to the University of Maryland Medical Center, Epsom salts may be particularly beneficial for a certain group of six specific conditions. These conditions include Migraine, Dysmenorrhea, Venous Ulcers, Hypertension, Peripheral Edema, infection in the extremities, and restless legs syndrome. With supplemental magnesium sulfate, Epsom salts may also help to reduce Diarrhea, Constipation, and elevated Blood Pressure.

Taking an Epsom Salt bath on a regular basis will help increase your overall health while reducing many different ailments!

To Your Health & Fitness


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