Anti-Aging Food Chart

Everyone is looking for ways to slow down the aging process. What if I told you it is as easy as deciding what to eat. That's right foods such as beets... blueberries and sweet potatoes help reverse the aging process.

Many people think that if you have a realistic diet and exercise plan, you will lose weight and slow down the aging process. Which is true in some cases. But if you are looking to get rid of the stubborn fat around your midsection or the saggy skin on your arms and legs, there is a better way.

Foods like the ones in the picture above help reverse the aging process. For example Blueberries have been shown to help keep your brain young since it contains multiple anti-aging antioxidants. Sweet Potatoes are also good for your brain... with their high content of vitamin A... sweet potatoes help cell regeneration and keeping the skin elastic.

Other anti-aging foods such as beets, avocado, citrus, tomatoes, broccoli, spinach and carrots are also great foods that have anti-aging properties because they contain specific nutrients that help slow down the aging process and prevent cell damage from free radicals.

Add these nutritious foods to your diet and start reversing the aging procross!!

To Your Health & Fitness