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About Confidence | Part 2How To Become More Confident
If you're like most people, you have moments where you feel confident and moments where you feel downright unsure of yourself.
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Arqum Iqbal
- Dec 16, 2022
- 0 min
Protein: Quantity VS Quality
This article explains the importance of the quality and quantity of dietary protein.
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Arqum Iqbal
- Dec 12, 2022
- 0 min
Integrating Fitness Into A Busy Schedule
Read this article to learn how you can integrate healthy habits into a busy schedule.
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Arqum Iqbal
- Dec 10, 2022
- 0 min
Injury Prevention: The Basics
Learn about the basics of injury prevention and download our free injury prevention checklist.
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Arqum Iqbal
- Nov 28, 2022
- 0 min
The First Rule Of Gaining Muscle
Want to know how to make muscle gains? Start by following this one simple rule.
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Arqum Iqbal
- Nov 15, 2022
- 0 min
Is Fitness A Full-Time Thing?
Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment
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Arqum Iqbal
- Nov 9, 2022
- 0 min
Fat Loss 101 | PT 1 - How Do You REALLY Lose It?
We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!
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Arqum Iqbal
- Oct 7, 2022
- 0 min
5 Reasons You Should Hire A Coach
If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
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Arqum Iqbal
- Oct 6, 2022
- 0 min
You Are Protein!!
Protein is essential for our health, but it's often overlooked. Here's why you should make sure to include plenty of protein-rich foods
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Arqum Iqbal
- Oct 3, 2022
- 0 min
Why You Should Never Diet Again
This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free
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Arqum Iqbal
- Oct 1, 2022
- 0 min
Do You Know When It's the Best Time to do Cardio??
This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free
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Arqum Iqbal
- Sep 23, 2022
- 0 min
Training Periodization And Why You Should Do It
If you want to be successful in your fitness training, then you must incorporate periodization! Here are the reasons why.
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Arqum Iqbal
- Sep 14, 2022
- 0 min
How to Deal with a Sedentary Job
Read this article to learn about the ways to deal with a sedentary job and its side effects.
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Arqum Iqbal
- Sep 11, 2022
- 0 min
5 Fitness Myths You Should Drop
There are a lot of myths about fitness that trip up people who are trying to stay healthy. Here we look at some of the most common ones...
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Arqum Iqbal
- Sep 6, 2022
- 0 min
A Quick Guide To Optimal Recovery
f you're like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout.
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Arqum Iqbal
- Mar 4, 2021
- 1 min
Benefits of Raw Honey
Raw honey is one of Nature's best substances for providing the required enzymes, vitamins and minerals our bodies need... and our bodies
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Arqum Iqbal
- Feb 22, 2021
- 2 min
Box Breathing - Gain Control - Lose Fear/Stress
What is Box breathing? You may have heard it mentioned before... it's a simple, yet very effective breathing technique. The basis of...
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Arqum Iqbal
- Feb 18, 2021
- 1 min
How NOT to get SICK!!
Generally speaking when the weather is cold and we do not have the windows open on a sizzling 29 degree day, it is time to take some time...
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Arqum Iqbal
- Feb 9, 2021
- 1 min
Eat Your Spinach
I remember when I was a kid and spinach was always associated with people who are strong, athletic and muscular. The people who ate more...
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Arqum Iqbal
- Jan 26, 2021
- 1 min
Ahh... Avocados!!
Who doesn't love a ripe delicious Avocado?? Well guess what... here are some more reasons to start eating more Avocados!!
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