.png)
How Meditation Can Help You Get Fit
Are you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can be daunting to take on...
top of page
Search
Arqum Iqbal
- Jan 17
- 0 min
Seasonal Affective Disorder (SAD): What is it, and why does it happen?
It's that time of year again when the days are shorter, the weather is colder, and winter seems to drag on forever.
For some people, this
0 views0 comments
Arqum Iqbal
- Jan 13
- 0 min
About Confidence | Part 2How To Become More Confident
If you're like most people, you have moments where you feel confident and moments where you feel downright unsure of yourself.
14 views0 comments
Arqum Iqbal
- Dec 3, 2022
- 0 min
Fitness Isn't Just About Muscle
Read this article to have a look at a different perspective about fitness training!
1 view0 comments
Arqum Iqbal
- Nov 28, 2022
- 0 min
The First Rule Of Gaining Muscle
Want to know how to make muscle gains? Start by following this one simple rule.
7 views0 comments
Arqum Iqbal
- Nov 15, 2022
- 0 min
Is Fitness A Full-Time Thing?
Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment
2 views0 comments
Arqum Iqbal
- Oct 7, 2022
- 0 min
5 Reasons You Should Hire A Coach
If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
6 views0 comments
Arqum Iqbal
- Oct 6, 2022
- 0 min
You Are Protein!!
Protein is essential for our health, but it's often overlooked. Here's why you should make sure to include plenty of protein-rich foods
5 views0 comments
Arqum Iqbal
- Oct 3, 2022
- 0 min
Why You Should Never Diet Again
This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free
5 views0 comments
Arqum Iqbal
- Oct 1, 2022
- 0 min
Do You Know When It's the Best Time to do Cardio??
This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free
8 views0 comments
Arqum Iqbal
- Sep 23, 2022
- 0 min
Training Periodization And Why You Should Do It
If you want to be successful in your fitness training, then you must incorporate periodization! Here are the reasons why.
2 views0 comments
Arqum Iqbal
- Sep 14, 2022
- 0 min
How to Deal with a Sedentary Job
Read this article to learn about the ways to deal with a sedentary job and its side effects.
7 views0 comments
Arqum Iqbal
- Mar 4, 2021
- 1 min
Benefits of Raw Honey
Raw honey is one of Nature's best substances for providing the required enzymes, vitamins and minerals our bodies need... and our bodies
17 views0 comments
Arqum Iqbal
- Feb 18, 2021
- 1 min
How NOT to get SICK!!
Generally speaking when the weather is cold and we do not have the windows open on a sizzling 29 degree day, it is time to take some time...
18 views0 comments
Arqum Iqbal
- Feb 9, 2021
- 1 min
Eat Your Spinach
I remember when I was a kid and spinach was always associated with people who are strong, athletic and muscular. The people who ate more...
5 views0 comments
Arqum Iqbal
- Jan 26, 2021
- 1 min
Ahh... Avocados!!
Who doesn't love a ripe delicious Avocado?? Well guess what... here are some more reasons to start eating more Avocados!!
7 views0 comments
Arqum Iqbal
- Jan 12, 2021
- 1 min
Anti-Cancer Foods!!
If you knew that certain foods help fight Cancer... wouldn't you add them to your daily diet??
Think about adding one or two of these...
8 views0 comments
Arqum Iqbal
- Jan 1, 2021
- 1 min
Try this 7 Day Water Challenge!!
The most important supplement in the World is Water!! I believe everyone is a little water deficient... especially in Winter. Here is a...
22 views0 comments
Arqum Iqbal
- Dec 29, 2020
- 1 min
12 Foods that Double as Medicine
Eating healthy whole foods will not only nourish you... but also heal your body! Every ailment and disease can be cured with...
14 views0 comments
Arqum Iqbal
- Dec 28, 2020
- 1 min
More Vitamin C Than an Orange
When most people think of Vitamin C the first thing that usually pops into their heads... is Oranges. Oranges have always been the go to..
4 views0 comments
BLOG
Read Our Blog To Know More
bottom of page