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Productive Procrastination In Gym-Goers
Productive procrastination is an unfortunate reality for most gym-goers.
Dedicated athletes are always striving to learn more information,
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Arqum Iqbal
- Jan 30
- 0 min
How Meditation Can Help You Get Fit
Are you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can be daunting to take on...
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Arqum Iqbal
- Jan 29
- 0 min
Fat Burners 101: Are They Actually Effective?
Are you looking to boost your fat loss efforts at the gym? Fat burners are everywhere these days, promising miraculous weight-loss results..
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Arqum Iqbal
- Jan 26
- 0 min
Do Alcohol & Fitness Go Along Well?
Are you a gym goer who loves to party? At first glance, these two lifestyles may seem like they don’t mix.
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Arqum Iqbal
- Jan 23
- 0 min
3 Post-Workout Recovery Tips
Ready to take your post-workout recovery routine to the next level? If so, you're in luck!
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Arqum Iqbal
- Jan 17
- 0 min
Seasonal Affective Disorder (SAD): What is it, and why does it happen?
It's that time of year again when the days are shorter, the weather is colder, and winter seems to drag on forever.
For some people, this
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Arqum Iqbal
- Jan 4
- 0 min
The Importance of Gut Health: What You Need to Know
In this blog post, we'll discuss what gut health is and why exactly it is so important to maintain and take care of.
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Arqum Iqbal
- Jan 1
- 0 min
How To Maintain Wake-Time Energy
Are you struggling with your daytime energy levels? If so, don't worry - you're not alone! Millions of people around the world suffer...
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Arqum Iqbal
- Dec 28, 2022
- 0 min
Why Training Is Mandatory For Adults
If you’re an adult, read this article to learn why you MUST invest time into training.
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Arqum Iqbal
- Dec 27, 2022
- 0 min
Do Superfoods Really Exist?
Are superfoods an actual thing, or are they just another fad? Let’s find out!
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Arqum Iqbal
- Dec 23, 2022
- 0 min
Training 101: Stick To The Basics!
In this article, we go over the basics of fitness training and why you should stick to them in the long-term.
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Arqum Iqbal
- Dec 19, 2022
- 0 min
The Art Of Active Recovery
Learn about active recovery, a form of rest that helps the body recover from strenuous exercise, and how it can benefit your fitness level.
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Arqum Iqbal
- Dec 16, 2022
- 0 min
Protein: Quantity VS Quality
This article explains the importance of the quality and quantity of dietary protein.
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Arqum Iqbal
- Dec 14, 2022
- 0 min
Overcoming Compulsive Overeating
Compulsive eating is the arch nemesis of good eating habits. Read this article to learn how to overcome it!
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Arqum Iqbal
- Dec 12, 2022
- 0 min
Integrating Fitness Into A Busy Schedule
Read this article to learn how you can integrate healthy habits into a busy schedule.
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Arqum Iqbal
- Dec 8, 2022
- 0 min
How To Fuel Your Gym Workout
In this post, we'll discuss some tips for healthy pre-workout eating habits that will help you power through your next sweat session.
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Arqum Iqbal
- Nov 12, 2022
- 0 min
Fat Loss 101 | PT 2 - Keeping The Fat Off
In part two of our fat loss series, we'll discuss how to keep the weight off for good. Learn tips and tricks to help make your healthy lifes
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Arqum Iqbal
- Nov 9, 2022
- 0 min
Fat Loss 101 | PT 1 - How Do You REALLY Lose It?
We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!
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Arqum Iqbal
- Mar 6, 2022
- 0 min
Lifestyle Optimization Pt 2 - Making The Right Food Choices
Lifestyle Optimization Pt 2 - Making The Right Food Choices
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Arqum Iqbal
- Nov 25, 2021
- 6 min
5 Best Natural Colon Flush Methods: Which One Is Right For You?
Cleaning your colon is important because it can help you prevent colon cancer. A colon cleanse will also help keep your bowel...
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