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How NOT to get SICK!!
Generally speaking when the weather is cold and we do not have the windows open on a sizzling 29 degree day, it is time to take some time...
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Arqum Iqbal
- Jan 26, 2021
- 1 min
Ahh... Avocados!!
Who doesn't love a ripe delicious Avocado?? Well guess what... here are some more reasons to start eating more Avocados!!
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Arqum Iqbal
- Jan 12, 2021
- 1 min
Anti-Cancer Foods!!
If you knew that certain foods help fight Cancer... wouldn't you add them to your daily diet??
Think about adding one or two of these...
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Arqum Iqbal
- Dec 29, 2020
- 1 min
12 Foods that Double as Medicine
Eating healthy whole foods will not only nourish you... but also heal your body! Every ailment and disease can be cured with...
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Arqum Iqbal
- Dec 28, 2020
- 1 min
More Vitamin C Than an Orange
When most people think of Vitamin C the first thing that usually pops into their heads... is Oranges. Oranges have always been the go to..
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Arqum Iqbal
- Dec 27, 2020
- 1 min
Foods that Boost Your Mood
This year has been very unusual... 2020 will definitely be a year to remember!! I talk to a lot of people that are stressed out and of...
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Arqum Iqbal
- Dec 14, 2020
- 1 min
12 Ways to Boost Your Immune System this Winter
When Winter comes around a lot of things change in our lifestyle. We eat more food around the Holidays... exercise less and usually gain we
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Arqum Iqbal
- Dec 11, 2020
- 1 min
The Punishing "Wall Sit"
Every time somebody watches somebody else do a wall sit, in a gym or outside, wherever you're working out... you always see that little crin
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Arqum Iqbal
- Dec 10, 2020
- 1 min
The 5 Best Memory Boosting Foods
Memory boosting foods have been a hot topic for the past 15 to 20 years. A lot of different supplements... like Ginkgo Biloba... become pop
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Arqum Iqbal
- Nov 25, 2020
- 1 min
Stew... One of the most Nutrition Rich Meals
Stew I've always been one of my favorite comfort foods of all time. I remember coming inside from a cold Midwest winter and smelling...
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Arqum Iqbal
- Nov 9, 2020
- 2 min
Offer Your Family Fruits & Veggies as Snacks
Snacks are a way for people to grab comfort foods. We generally grab for snacks that is easy, fast and comforting! The more of these foods
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Arqum Iqbal
- Nov 7, 2020
- 1 min
Add Fruit to Your Family's Favorite Desserts
Instead of the usual sugary highly processed desserts... try something new and fresh for your family's treats!!
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Arqum Iqbal
- Nov 2, 2020
- 1 min
Let Your Family Drink their Fruits & Vegetables
One of my favorite ways to get Real Food Nutrition in my Family's diet is through Fruit and Vegetable juices. We not only make a variety...
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Arqum Iqbal
- Oct 31, 2020
- 1 min
Salad Bar for Dinner
One of the many way to get your family to eat more fruits and veggies is to prepare a Salad Bar for dinner. Add a large selection of fruits
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Arqum Iqbal
- Oct 27, 2020
- 3 min
A Calorie is not A Calorie
Over the past three decades we have used the word "Calorie" as a label for
everything related to food. In fact, we use it when it has no re
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Arqum Iqbal
- Oct 19, 2020
- 1 min
How to Add More Fruits and Veggies!
A great way to get Veggies into your family's diet is to add fruits and
veggies to your sandwiches!! That's right...
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Arqum Iqbal
- Sep 11, 2020
- 1 min
Let Your Stress Melt Away with Chocolate
As surprising as it may seem Chocolate has tons of great health benefits...
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Arqum Iqbal
- Sep 5, 2020
- 1 min
Reduce Stress with Avocados
Reduce Stress with Avocados thanks to their high content of Glutathione
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