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You Are Protein!!
Protein is essential for our health, but it's often overlooked. Here's why you should make sure to include plenty of protein-rich foods
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Arqum Iqbal
- Oct 1
- 0 min
Do You Know When It's the Best Time to do Cardio??
This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free
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Arqum Iqbal
- Sep 23
- 0 min
Training Periodization And Why You Should Do It
If you want to be successful in your fitness training, then you must incorporate periodization! Here are the reasons why.
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Arqum Iqbal
- Sep 14
- 0 min
How to Deal with a Sedentary Job
Read this article to learn about the ways to deal with a sedentary job and its side effects.
7 views0 comments
Arqum Iqbal
- Sep 11
- 0 min
5 Fitness Myths You Should Drop
There are a lot of myths about fitness that trip up people who are trying to stay healthy. Here we look at some of the most common ones...
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Arqum Iqbal
- Sep 6
- 0 min
A Quick Guide To Optimal Recovery
f you're like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout.
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Arqum Iqbal
- Jan 17
- 3 min
The Benefits of Using Fitness Challenges to Re-motivate Yourself.
Fitness isn't a simple task. When you're starting out, it's tough to find the motivation to work out consistently. It takes...
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Arqum Iqbal
- Dec 28, 2021
- 2 min
Why Drinking Lemon and Ginger in Warm Water Multiple Times a Day Is Good for Your Immune System.
When you’re sick, it’s tempting to reach for the pharmaceutical solutions. But there are many natural remedies that have been proven to...
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Arqum Iqbal
- Nov 21, 2021
- 4 min
Foods to Cleanse Your Colon: Ways To Detox and Lose Weight.
Thanks to its quick way to help detoxify the body and restore regularly chronic constipation and irregularity have become a major problem...
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Arqum Iqbal
- Oct 24, 2021
- 2 min
The Benefits of Drinking Smoothies with Root Vegetables
We all know that smoothies are an excellent way to get great nutrition into your body! Adding roots such as... beets, carrots, ginger and...
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Arqum Iqbal
- Aug 21, 2021
- 2 min
How to Get Rid of that AWFUL Bloat!!
One of the questions I get very often is "How do I get rid of my Bloated Stomach?" My first reaction is "Stop eating all that crap and your
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Arqum Iqbal
- Aug 21, 2021
- 1 min
Try one of these Ancient Remedies
I always find it funny when people realize all the health and healing benefits they get from the foods they eat. There are so many health b
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Arqum Iqbal
- Jul 27, 2021
- 2 min
Boost Your Memory with Food!!
We all know that food is Medicine... but did you know that foods can also boost our memory!! We've put together this article to tell you...
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Arqum Iqbal
- Jul 13, 2021
- 1 min
Pistachio Benefits
Pistachios are a nutritious snack that come with surprising benefits. Pistachios are an excellent source of...
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Arqum Iqbal
- Jul 8, 2021
- 1 min
Why You Should Eat Fruit Everyday!!
Fruit is Nature's way of giving us a great tasting treat and keeping us healthy at the same time. It's a simple, delicious way to stay...
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Arqum Iqbal
- Jul 3, 2021
- 1 min
Apples & Dark Chocolate
Two of my favorites foods working together to provide great antioxidant benefits! Apples and dark chocolate are two foods that...
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Arqum Iqbal
- Jun 29, 2021
- 1 min
Anti-Aging Food Chart
Everyone is looking for ways to slow down the aging process. What if I told you it is as easy as deciding what to eat. That's right foods
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Arqum Iqbal
- Jun 17, 2021
- 2 min
Improve your Workouts with Beet Root Powder
I am sure many of you have heard about Beet Root Powder and the strength benefits you recieve when taking this great supplement before...
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Arqum Iqbal
- May 30, 2021
- 1 min
Benefits of Epsom Salts
I am sure most of us have had an Epsom Salt bath or know someone who has used Epsom Salts for their great healing properties.
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Arqum Iqbal
- Mar 20, 2021
- 2 min
You Too Have ABS!!
Everyone would love to have great ABS... I mean I have never heard someone saying "I don't really want my ABS to show." We have all...
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