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How to Get Rid of that AWFUL Bloat!!
One of the questions I get very often is "How do I get rid of my Bloated Stomach?" My first reaction is "Stop eating all that crap and your
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Arqum Iqbal
- Aug 21, 2021
- 1 min
Try one of these Ancient Remedies
I always find it funny when people realize all the health and healing benefits they get from the foods they eat. There are so many health b
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Arqum Iqbal
- Jul 27, 2021
- 2 min
Boost Your Memory with Food!!
We all know that food is Medicine... but did you know that foods can also boost our memory!! We've put together this article to tell you...
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Arqum Iqbal
- Jul 16, 2021
- 2 min
Food Is Medicine
I am always caught off guard when someone with a minor issue and decides to take some experiment medicine to help the issue...
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Arqum Iqbal
- Jul 8, 2021
- 1 min
Why You Should Eat Fruit Everyday!!
Fruit is Nature's way of giving us a great tasting treat and keeping us healthy at the same time. It's a simple, delicious way to stay...
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Arqum Iqbal
- Jun 29, 2021
- 1 min
Anti-Aging Food Chart
Everyone is looking for ways to slow down the aging process. What if I told you it is as easy as deciding what to eat. That's right foods
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Arqum Iqbal
- Jun 17, 2021
- 2 min
Improve your Workouts with Beet Root Powder
I am sure many of you have heard about Beet Root Powder and the strength benefits you recieve when taking this great supplement before...
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Arqum Iqbal
- May 30, 2021
- 1 min
Benefits of Epsom Salts
I am sure most of us have had an Epsom Salt bath or know someone who has used Epsom Salts for their great healing properties.
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Arqum Iqbal
- Mar 13, 2021
- 4 min
Top 5 Immune Boosting Foods
There are many great foods out there that will benefit your Immune System... Here are five of my favorites!! Adding these foods into your..
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Arqum Iqbal
- Mar 4, 2021
- 1 min
Benefits of Raw Honey
Raw honey is one of Nature's best substances for providing the required enzymes, vitamins and minerals our bodies need... and our bodies
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Arqum Iqbal
- Feb 28, 2021
- 2 min
An Apple A Day...
We have all heard the saying, "An Apple a Day Keeps the Doctor Away." The truth is... it does a lot more than just keep the Doctor away!!
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Arqum Iqbal
- Feb 18, 2021
- 1 min
How NOT to get SICK!!
Generally speaking when the weather is cold and we do not have the windows open on a sizzling 29 degree day, it is time to take some time...
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Arqum Iqbal
- Feb 14, 2021
- 1 min
When You Lose Fat!!
We all know that having excess fat on our bodies is extremely unhealthy!! Check out all the health issues that are resolved When You...
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Arqum Iqbal
- Feb 9, 2021
- 1 min
Eat Your Spinach
I remember when I was a kid and spinach was always associated with people who are strong, athletic and muscular. The people who ate more...
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Arqum Iqbal
- Jan 26, 2021
- 1 min
Ahh... Avocados!!
Who doesn't love a ripe delicious Avocado?? Well guess what... here are some more reasons to start eating more Avocados!!
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Arqum Iqbal
- Jan 12, 2021
- 1 min
Anti-Cancer Foods!!
If you knew that certain foods help fight Cancer... wouldn't you add them to your daily diet??
Think about adding one or two of these...
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Arqum Iqbal
- Jan 1, 2021
- 1 min
Try this 7 Day Water Challenge!!
The most important supplement in the World is Water!! I believe everyone is a little water deficient... especially in Winter. Here is a...
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Arqum Iqbal
- Dec 29, 2020
- 1 min
12 Foods that Double as Medicine
Eating healthy whole foods will not only nourish you... but also heal your body! Every ailment and disease can be cured with...
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Arqum Iqbal
- Dec 28, 2020
- 1 min
More Vitamin C Than an Orange
When most people think of Vitamin C the first thing that usually pops into their heads... is Oranges. Oranges have always been the go to..
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Arqum Iqbal
- Dec 27, 2020
- 1 min
Foods that Boost Your Mood
This year has been very unusual... 2020 will definitely be a year to remember!! I talk to a lot of people that are stressed out and of...
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