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Let's Get Running - Beginner Cardio Routine.
Learn the basics of cardio, including how to start and a beginner cardio routine.
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Arqum Iqbal
- Oct 12
- 0 min
Exposing The Fad - Is fasted cardio better?
Wondering if fasted cardio is the best way to burn fat? Let's find out!
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Arqum Iqbal
- Oct 10
- 0 min
Alcohol & Fitness - Should You Exclude It Completely?
There's a lot of debate around whether or not alcohol should be consumed if you're trying to get fit. Read this article to make the best...
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Arqum Iqbal
- Oct 7
- 0 min
5 Reasons You Should Hire A Coach
If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
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Arqum Iqbal
- Oct 6
- 0 min
You Are Protein!!
Protein is essential for our health, but it's often overlooked. Here's why you should make sure to include plenty of protein-rich foods
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Arqum Iqbal
- Oct 3
- 0 min
Why You Should Never Diet Again
This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free
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Arqum Iqbal
- Oct 1
- 0 min
Do You Know When It's the Best Time to do Cardio??
This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free
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Arqum Iqbal
- Sep 25
- 0 min
The Magic Of The Big 3 (Squat, Bench, Deadlift)
Discover the magic of the big three – the squat, bench, and deadlift. Find out what makes them effective for building real strength!
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Arqum Iqbal
- Sep 23
- 0 min
Training Periodization And Why You Should Do It
If you want to be successful in your fitness training, then you must incorporate periodization! Here are the reasons why.
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ArqFit
- Mar 3
- 2 min
5 Must-Know Facts about Health and Fitness Coaching
Can you imagine a world without health and fitness coaches? Well, this is the state of the world today.
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Arqum Iqbal
- Jan 17
- 3 min
The Benefits of Using Fitness Challenges to Re-motivate Yourself.
Fitness isn't a simple task. When you're starting out, it's tough to find the motivation to work out consistently. It takes...
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ArqFit
- Nov 7, 2021
- 2 min
WHY SHOULD YOU ENROLL HEALTH AND FITNESS COACHING?
The benefits of health and fitness coaching provide enormous value to any person involved; they can improve a person's quality of life
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