What is Box breathing? You may have heard it mentioned before... it's a simple, yet very effective breathing technique. The basis of...

Generally speaking when the weather is cold and we do not have the windows open on a sizzling 29 degree day, it is time to take some time...

We all know that having excess fat on our bodies is extremely unhealthy!! Check out all the health issues that are resolved When You...

Eating healthy whole foods will not only nourish you... but also heal your body! Every ailment and disease can be cured with...