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The Magic Of The Big 3 (Squat, Bench, Deadlift)
Discover the magic of the big three – the squat, bench, and deadlift. Find out what makes them effective for building real strength!
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Arqum Iqbal
- Sep 23
- 0 min
Training Periodization And Why You Should Do It
If you want to be successful in your fitness training, then you must incorporate periodization! Here are the reasons why.
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Arqum Iqbal
- Sep 14
- 0 min
How to Deal with a Sedentary Job
Read this article to learn about the ways to deal with a sedentary job and its side effects.
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Arqum Iqbal
- Sep 11
- 0 min
5 Fitness Myths You Should Drop
There are a lot of myths about fitness that trip up people who are trying to stay healthy. Here we look at some of the most common ones...
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Arqum Iqbal
- Sep 7
- 0 min
Can You Get Fit Without Going To The Gym??
You don't have to go to the gym to get fit! Check out these tips for getting in shape at home or outside.
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Arqum Iqbal
- Sep 6
- 0 min
A Quick Guide To Optimal Recovery
f you're like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout.
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ArqFit
- May 4
- 2 min
Four Essential Ingredients for an Effective Fitness Plan
You probably envision an intense and sweaty workout at your local gym when you think of the word fitness.
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ArqFit
- Apr 12
- 2 min
How To Reclaim Your Butt When It Has Gone South
Sometimes in life, our butts run away from us.
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Arqum Iqbal
- Apr 12
- 0 min
When Should You Go To The Gym??
You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking...
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Arqum Iqbal
- Apr 10
- 0 min
What Actually Works for Fat Loss
If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight.
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Arqum Iqbal
- Apr 7
- 0 min
Reason's Your Not Losing Weight
Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge.
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Arqum Iqbal
- Apr 7
- 0 min
Legs & ABS: Exercises you aren't doing that you should do!!
If you are like most people, you probably think you are doing all the exercises that you should be...
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Arqum Iqbal
- Apr 6
- 0 min
How to Start Training - It's Never Too Late To Start
So, you've decided to start training at the gym. Congratulations! There's no better feeling than
being able to push your body...
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ArqFit
- Mar 30
- 2 min
"ArqFit - The Benefits of Astragulus..."
Astragalus, a perennial flowering plant in the legume family, is found in North America, Europe, and Asia.
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Arqum Iqbal
- Mar 27
- 0 min
Habits of Fit People
It's not a surprise that people who go to the gym tend to be in better shape than those who don't.
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Arqum Iqbal
- Mar 25
- 0 min
Common Training Mistakes
I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that...
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Arqum Iqbal
- Mar 22
- 0 min
Cheat Meals vs. Refeed Days
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting...
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Arqum Iqbal
- Mar 13
- 0 min
Testosterone 101 - What Is It?
Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…?
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Arqum Iqbal
- Mar 11
- 0 min
Testosterone 101- Can You Boost it Naturally?
Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not...
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Arqum Iqbal
- Mar 6
- 0 min
Lifestyle Optimization Pt 2 - Making The Right Food Choices
Lifestyle Optimization Pt 2 - Making The Right Food Choices
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