ArqFitMay 52 minFour Essential Ingredients for an Effective Fitness Plan You probably envision an intense and sweaty workout at your local gym when you think of the word fitness.
ArqFitApr 132 minHow To Reclaim Your Butt When It Has Gone South Sometimes in life, our butts run away from us.
Arqum IqbalApr 120 minWhen Should You Go To The Gym??You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking...
Arqum IqbalApr 100 minWhat Actually Works for Fat LossIf you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight.
Arqum IqbalApr 70 minReason's Your Not Losing WeightLosing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge.
Arqum IqbalApr 70 minLegs & ABS: Exercises you aren't doing that you should do!!If you are like most people, you probably think you are doing all the exercises that you should be...
Arqum IqbalApr 70 minHow to Start Training - It's Never Too Late To StartSo, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body...
ArqFitMar 312 min"ArqFit - The Benefits of Astragulus..."Astragalus, a perennial flowering plant in the legume family, is found in North America, Europe, and Asia.
Arqum IqbalMar 280 minHabits of Fit PeopleIt's not a surprise that people who go to the gym tend to be in better shape than those who don't.
Arqum IqbalMar 260 minCommon Training MistakesI'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that...
Arqum IqbalMar 220 minCheat Meals vs. Refeed DaysWe’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting...
Arqum IqbalMar 130 minTestosterone 101 - What Is It?Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…?
Arqum IqbalMar 110 minTestosterone 101- Can You Boost it Naturally?Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not...
Arqum IqbalMar 70 minLifestyle Optimization Pt 2 - Making The Right Food ChoicesLifestyle Optimization Pt 2 - Making The Right Food Choices
ArqFitMar 32 min5 Must-Know Facts about Health and Fitness CoachingCan you imagine a world without health and fitness coaches? Well, this is the state of the world today.
Arqum IqbalFeb 270 minLifestyle Optimization - Part 1 - Becoming More ActiveLifestyle Optimization Part 1: Becoming more active! ArqFit.Com
Arqum IqbalFeb 90 minCommon Myths About FitnessCommon Myths About Fitness The Misinformation We’re Constantly Exposed To: Fitness is an ever-growing industry with so many myths and...
Arqum IqbalJan 173 minThe Benefits of Using Fitness Challenges to Re-motivate Yourself.Fitness isn't a simple task. When you're starting out, it's tough to find the motivation to work out consistently. It takes...
ArqFitJan 112 min"ArqFit Health and Fitness Coaching - Achieve Your Dream Body..."For the person who is looking to lose weight, an online trainer provides a higher level of accountability and motivation.
Arqum IqbalJan 44 minThe Effects of Processed Food on Your Brain.Processed food is everywhere. It's in our schools, supermarkets, restaurants, and grocery stores; it's even in our own kitchens.