You probably envision an intense and sweaty workout at your local gym when you think of the word fitness.

Sometimes in life, our butts run away from us.

You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking...

If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight.

Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge.

If you are like most people, you probably think you are doing all the exercises that you should be...

So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body...

Astragalus, a perennial flowering plant in the legume family, is found in North America, Europe, and Asia.

It's not a surprise that people who go to the gym tend to be in better shape than those who don't.

I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that...

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting...

Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…?

Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not...

Lifestyle Optimization Pt 2 - Making The Right Food Choices

Can you imagine a world without health and fitness coaches? Well, this is the state of the world today.

Lifestyle Optimization Part 1: Becoming more active! ArqFit.Com

Common Myths About Fitness The Misinformation We’re Constantly Exposed To: Fitness is an ever-growing industry with so many myths and...

Fitness isn't a simple task. When you're starting out, it's tough to find the motivation to work out consistently. It takes...

For the person who is looking to lose weight, an online trainer provides a higher level of accountability and motivation.

Processed food is everywhere. It's in our schools, supermarkets, restaurants, and grocery stores; it's even in our own kitchens.